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5 from 1 vote

Fluffy Oatmeal Pancakes

Prep Time10 minutes
Cook Time10 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: glutenfree, oatmeal, pancakes
Servings: 3 servings
Calories: 229kcal

Ingredients

  • 1 egg beaten sub egg replacer or flax egg
  • 1/2 cup (nut) milk (120 g)
  • 1/2 cup applesauce (120 g) sub mashed ripe banana
  • 1 tbsp oil (15 g)
  • 1 tbsp maple syrup (21 g)
  • 1/2 cup flour (60 g) gf all purpose if desired
  • 1/2 cup quick oats (40 g) you can sub 1/4 cup flour
  • 1 tsp baking powder

Instructions

  • Mix all wet, whisk together all dry, combine the two into pancake batter.
  • Scoop batter on a heated gridle, flip and cook on each side.
  • Enjoy fresh!

Notes

  1. To make a flax egg, stir together 1 tbsp (7 g) flax seed meal and 3 tbsp water and let it sit and thicken for 5 minutes.
  2. If you want to make buttermilk out of your nut milk, add 1-2 tsp vinegar to it and let it sit a few minutes.

Nutrition

Calories: 229kcal | Carbohydrates: 35g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 55mg | Sodium: 219mg | Potassium: 136mg | Fiber: 2g | Sugar: 8g | Vitamin A: 91IU | Vitamin C: 0.4mg | Calcium: 155mg | Iron: 2mg