Grain-free Banana Mug Cake

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4.86 from 7 votes

Easy, naturally-sweetened mug cake that is good enough for breakfast.

Prep Time5

Cook Time1

Course: Breakfast, Dessert, Snack

Cuisine: American

Keyword: banana, breakfast cake, cinnamon, easy recipes, gluten-free, grain-free, low sugar, microwave, mug cake, no added sugar, plant-based, single-serving, vegan, vegan baking

Servings: cake

Calories: 171kcal

Ingredients

1/2 ripe banana mashed (about 60 g)
2 tbsp almond flour (14 g)
1 tbsp flax seed meal (7 g) you can probably sub regular flour for this
1 tsp (optional) nut/seed butter (5 g) sub oil
2-3 tsp (nut) milk you might need more, the mixture should be like cake/muffin batter
1/2 tsp baking powder
1/4 tsp ground cinnamon
pinch of salt
drop of vanilla extract

Instructions

In a medium bowl, mash your banana.
Add all else and stir, adding milk 1 tsp at a time to reach cake/muffin batter consistency (more wet than cookie dough but not soupy).
Pour into a greased mug, microwave about 1 min until it stops rising.
Top with your fave nut/seed butter and enjoy!

Notes

The nut butter in this recipe is optional, makes the cake just a bit more rich tasting.

Nutrition