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5 from 9 votes

Pumpkin Chocolate Chip Bars

Oatmeal pumpkin bars dotted with plenty of chocolate
Prep Time10 minutes
Cook Time25 minutes
Course: Breakfast, Dessert, Snack
Keyword: chocolate, chocolate chip, dairy-free, easy recipes, gluten-free, low sugar, oatmeal, oatmeal bars, pumpkin, pumpkin pie
Servings: 16 squares
Calories: 118kcal

Ingredients

Wet ingredients

  • 1 egg, beaten (I haven’t tried it but a flax egg might work here)
  • 1/4 cup nut/seed butter (64 g) I used peanut butter
  • 1/2 cup pumpkin puree (120 g)
  • 1/4 cup + 2 tbsp any sugar (72 g) I used coconut sugar
  • 2 tbsp any milk (30 g) I used unsweetened almond milk
  • 1/2 tsp vanilla extract

Dry ingredients

  • 3/4 cup flour (90 g) gf all purpose or oat flour if desired
  • 1 cup oats (80 g) rolled or quick
  • 1 tsp ground cinnamon
  • 1 tsp pumpkin spice
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1/2 cup chocolate chips (90 g)

Instructions

  • Preheat oven to 375F and line an 8×8 baking sheet with parchment.
  • Blend together the egg, nut butter, pumpkin, milk, vanilla, sugar.
  • Whisk together flour, oats, spices, salt, baking soda.
  • Mix the two until combined. Fold in chocolate chips (save some to sprinkle on top). Pour into pan.
  • Bake for 25 minutes until the center is set and the top is browned.
  • Cool completely and cut into 16 bars. Enjoy!
  • Bars can be kept in the fridge, room temperature or frozen for longer.

Nutrition

Serving: 1 square | Calories: 118kcal | Carbohydrates: 18g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 12mg | Sodium: 84mg | Potassium: 81mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1222IU | Vitamin C: 0.4mg | Calcium: 35mg | Iron: 1mg