I don’t have a story for these other than that they are GOOD.
Look how good they are from this angle, and that angle, food blog, words, SEO, etc. LOL.
I legit don’t know what to say sometimes.
I walk into the kitchen and put some yummy ingredients together (in a vaguely logical manner of course). Often times whatever is nearing expiration LOL.
And out comes something easy, nutritious and delicious like this. I mean how can anyone go wrong with these ingredients 🤔
Well, words or no words, we loved them! Let me know what you think!
Small-batch Pecan Pie Brownie Bars
Servings: 12 bars
Calories: 136kcal
Equipment
- Standard loaf pan or similar
Ingredients
Brownie layer
- 3/4 cup oat flour (90 g)
- 2 tbsp almond flour (14 g)
- 1/3 cup cocoa powder (30 g)
- 2 tbsp maple syrup (42 g)
- 2 tbsp sugar (24 g)
- pinch of salt
- 1/4 cup (nut) milk (60 g)
Pecan layer
- 2 tbsp maple syrup (42 g)
- 2 tbsp sugar (24 g)
- 1 tbsp coconut oil (15 g) sub (plant) butter
- 1 tbsp (nut) milk (15 g)
- 1 tbsp flour (7 g)
- 3/4 cup chopped pecans (90 g) sub walnuts or other nuts
Instructions
- Line a standard loaf pan (or similar) with parchment.
- In a medium bowl add all brownie layer ingredients but milk and stir to combine. Add the milk 1 tbsp at at time and stir to form a non-sticky bar dough. Press into the pan (use hands or a piece of parchment paper).
- On the stove melt together all pecan layer ingredients except pecans, stirring to remove any clumps. Boil gently 1-2 minutes until the mixture thickens and darkens. Don't burn this!
- Let the mixture cool a bit, stir in pecans and pour into the pan. Freeze until set, about 1 hour.
- Slice and enjoy!
Nutrition
Serving: 1 bar | Calories: 136kcal | Carbohydrates: 16g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 11mg | Potassium: 108mg | Fiber: 2g | Sugar: 8g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 30mg | Iron: 1mg