Here’s the easy low-sugar protein snack I’ve been obsessed with lately.
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Not sure why I even deal with making mini-batches but every time I finish the 6 I go and make 6 more.
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I love to keep them in the fridge for the most decadent 3-bite protein snack in the afternoon. Barely any sugar in these and about 1/2 the calories of a Starbucks cake pop, yet pretty much tastes the same.
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Honestly they’re so easy and so good. They have the most awesome soft texture inside the hard chocolate shell.
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I’m about to go and make another batch just because I wrote all this now.
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Let me know if you give them a try!
Mini-batch Banana Protein Cake Pops
Servings: 6 cake pops
Calories: 107kcal
Ingredients
- 1/4 cup ripe banana, mashed (60 g) about 1/2 a large banana
- 2 tbsp nut/seed butter (32 g) I use almond butter
- 1/4 cup oat flour (30 g)
- 1/4 cup vanilla plant-based protein powder (30 g) I used Orgain simple vanilla
- 1/4 tsp cinnamon
- pinch of salt
- drop of vanilla
Chocolate coating
- 1/4 cup chocolate chips (45 g) I used enjoy life white chocolate chips
- 1 tsp coconut oil (5 g)
Instructions
- In a medium bowl mash your banana, add nut/seed butter, salt, vanilla, cinnamon and mash it together. Add protein and oat flour and stir until a smooth dough forms. It should be soft like cookie dough. If too dry add a drop of water.
- Make balls of dough between your palms and freeze on a piece of parchment paper until solid, at least 1 hour.
- Microwave chocolate and coconut oil 30 sec at a time and stir until all melted. Cover each frozen ball in chocolate, (optional) add sprinkles and freeze or refrigerate again to set.
- Keep the balls frozen or refrigerated. Enjoy from refrigerated or room temp because they will harden in the freezer.
Notes
- Enjoy from refrigerated or room temp because they will harden in the freezer.
- If you don’t have protein powder, you might try more oat flour and add some additional sweetener.Ā
Nutrition
Serving: 1 cake pop | Calories: 107kcal | Carbohydrates: 10g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 16mg | Potassium: 100mg | Fiber: 1g | Sugar: 4g | Vitamin A: 16IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 0.5mg