It gives me absolute joy to stick oats in as many of my treats as possible and these pancakes were no exception.
They’re seriously so fluffy you won’t know that they have that satiating oats in them … Stack’em high, drizzle some tahini and throw warmed berries on top (I use the microwave).
Let me know if you give this awesome breakfast a try!
Fluffy Oatmeal Pancakes
Servings: 3 servings
Calories: 229kcal
Ingredients
- 1 egg beaten sub egg replacer or flax egg
- 1/2 cup (nut) milk (120 g)
- 1/2 cup applesauce (120 g) sub mashed ripe banana
- 1 tbsp oil (15 g)
- 1 tbsp maple syrup (21 g)
- 1/2 cup flour (60 g) gf all purpose if desired
- 1/2 cup quick oats (40 g) you can sub 1/4 cup flour
- 1 tsp baking powder
Instructions
- Mix all wet, whisk together all dry, combine the two into pancake batter.
- Scoop batter on a heated gridle, flip and cook on each side.
- Enjoy fresh!
Notes
- To make a flax egg, stir together 1 tbsp (7 g) flax seed meal and 3 tbsp water and let it sit and thicken for 5 minutes.
- If you want to make buttermilk out of your nut milk, add 1-2 tsp vinegar to it and let it sit a few minutes.
Nutrition
Calories: 229kcal | Carbohydrates: 35g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 55mg | Sodium: 219mg | Potassium: 136mg | Fiber: 2g | Sugar: 8g | Vitamin A: 91IU | Vitamin C: 0.4mg | Calcium: 155mg | Iron: 2mg